一日一食
TOP ＞ 健康・美容・ダイエット・実用書 ＞ 一日一食
書籍詳細
著者
石原結實
コード
9784828416977
カテゴリ
健康・美容・ダイエット・実用書
発売日
2013/2/22
本体価格
952円＋税
ページ数
208ページ
サイズ
新書サイズ
内容
「小食」こそが「長寿」の必要条件をすべて満たしています。欧米では、摂取カロリーを減らすと昆虫から猿まで、あらゆる動物の寿命が30～70%も延びることが確かめられました。これは同じ動物の一種である人間にもあてはまり、スペインの養老院での実験でも実証されました。本書では、その理論と方法をお教えします。 2006年刊行の『４０歳から年をとらない生き方』に大幅加筆で待望の新装版。
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