1日5秒骨トレーニング！
TOP ＞ 健康・美容・ダイエット・実用書 ＞ 1日5秒骨トレーニング！
書籍詳細
著者
藤澤孝志郎
コード
9784828420356
カテゴリ
健康・美容・ダイエット・実用書
発売日
2018/7/2
本体価格
1,200円＋税
ページ数
128ページ
サイズ
A5ソフト
内容
>あなたを悩ませるシワの原因は骨にあった! ! < 10万人の医師を育てたスーパードクターが教える、医学的に正しい最強のズボラ健康法! いつまでも若くいたければ、骨に“刺激”を与えなさい! “体”と“脳”を活性化される「骨」に隠された驚きの新常識! ◇骨は何歳からでも鍛えられる! ◆骨は脳に感覚を伝える重要な器官 ◇骨ホルモン「オステオカルシン」が若返りのカギ! ◆朝起きぬけの「ウミガメ式腕立てもどき」はコスパバツグン! ◇歩くのは1日3000歩で十分 ◆女性の骨にとって木綿豆腐+納豆が最強の食材コンビ! ◇骨ホルモンを助けるビタミンKとオイルのマリアージュ! ◆おかずの定番「サケ」の知られざる効能 ◇寂しい現代人を「骨トレ」が救う! etc.
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